Miles 4 My Community is a nationwide virtual race to raise money to help U.S. sports organizations that were impacted by COVID-19, return to play. Our goal is to get 100,000 participants contributing over $1 [Read More]
Winter Soccer Workout to Improve Ball Handling
During the winter, you can improve your soccer ball handling while boosting your fitness. The ability to maintain control of the ball effectively when you are tired and in tight spaces is the [Read More]
How to Eat Like The U.S. Women’s National Team
If the U.S. Women’s National Soccer Team goes the distance at the World Cup this year, they’ll spend more than a month on the road, playing a total of seven games [Read More]
Preparing for College Cheer Tryouts
Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and someone else could be as small as voice volume during a cheer or as large [Read More]
Soccer Dribbling Drills to Help You Beat Defenders
Scoring goals is at the heart of “the beautiful game,” but beating defenders in soccer is what makes the crowd rise up out of their seats.
They’re also the moments that create goal-scoring [Read More]
How To Choose The Perfect College Cheer Program
Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as well. However, the good news [Read More]
The U.S. Women’s National Soccer Team Drill You Should Know
The United States Women’s National Soccer team is inspiring to watch. The creativity and precision they display with their passes is a big reason they’re the most dominant force in [Read More]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you with body control for tumbling, jumps, and [Read More]
Why Going D1 Isn’t Always the Best Outcome for Soccer Players
Unpopular truth: sometimes D1 sports programs are not the best destination.
Perhaps this sounds like it is coming out of left field, and perhaps this is not what your friends, teammates [Read More]
Are You A Good Cheer Teammate?
Cheerleading is a sport that is literally impossible to do without the help of a team. You can’t be a flyer without a base, you can’t do a pyramid without stunt groups, and you can’t throw [Read More]