3 Things to Think About When You’re Tired

2021-07-21T19:02:58+00:00

Eventually, we all get pushed or pulled past our limits. Physically and mentally.

When this occurs, we typically begin to feel the unraveling. We sense the fatigue and a voice of doubt begins to creep into our head. During these trying times, [Read More]

3 Things to Think About When You’re Tired2021-07-21T19:02:58+00:00

The Right Way and Wrong Way to Handle Disappointment

2021-07-21T18:57:50+00:00

Disappointment is often associated with words like failure and defeat. However, it is these exact words that show us how to be better. They may have a negative connotation to them, but you can condition yourself to think differently. You have [Read More]

The Right Way and Wrong Way to Handle Disappointment2021-07-21T18:57:50+00:00

5 Habits of Hard-Working High School Athletes

2021-07-21T18:34:04+00:00

If there’s one character trait coaches want to see in every athlete, it’s a tireless work ethic.

Hard-working individuals are coveted regardless of age, gender, or level of play.

The problem?

Almost everyone thinks they work hard.

“Working hard” is a broad term. An overused [Read More]

5 Habits of Hard-Working High School Athletes2021-07-21T18:34:04+00:00

Athletes Mental Health During Covid-19 & How Parents Can Help

2021-07-20T21:28:20+00:00

The Coronavirus pandemic has completely stalled the progress of many student-athletes and their goals. Prospects work hard for competitions and tournaments. In addition,  students and parents are distraught after the cancellation of long-awaited programs and uncertain [Read More]

Athletes Mental Health During Covid-19 & How Parents Can Help2021-07-20T21:28:20+00:00

FREE MENTAL TOUGHNESS ASSESSMENT

2021-07-16T19:37:38+00:00

How Mentally Tough Are You?

Take Headsharp’s Free Mental Toughness Assessment to receive your toughness score.

[Read More]

FREE MENTAL TOUGHNESS ASSESSMENT2021-07-16T19:37:38+00:00

3 Essential Mindsets for Athletic Success

2021-07-16T17:35:45+00:00

In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. [Read More]

3 Essential Mindsets for Athletic Success2021-07-16T17:35:45+00:00

Mental Training Begins in the Gym

2021-07-15T22:17:52+00:00

Most sports psychologists work with athletes on the mental side of their sport in an office setting. I have found the most productive work I do with athletes is during their actual practice sessions. But, over the last few [Read More]

Mental Training Begins in the Gym2021-07-15T22:17:52+00:00