School cafeterias are loaded with unhealthy options that can slow you down. And if you think opting for the vending machine is a better bet, think again: Those candy bars aren’t going to feel good when practice rolls around.
The good news [Read More]
All athletes seek out ways to improve performance. And, most times, it is through supplementation; that can give them the extra edge on their opponent. Creatine is a trendy supplement used in training and athletics today. It is very safe to [Read More]
For college-bound athletes on a budget while away from home for the first time this fall, consuming healthy foods and beverages can be challenging. This article provides tips for stocking dorm rooms with inexpensive, nutritious, and long-lasting items to support wellness, [Read More]
One of the most popular places to be in my weight room is around the scale.
I have teen athletes checking every single day to see if they have “gained weight.” The No. 1 desire of nearly every young male athlete is [Read More]
How to Eat Like The U.S. Women’s National Team
If the U.S. Women’s National Soccer Team goes the distance at the World Cup this year, they’ll spend more than a month on the road, playing a total of seven games [Read More]