Eventually, we all get pushed or pulled past our limits. Physically and mentally.
When this occurs, we typically begin to feel the unraveling. We sense the fatigue and a voice of doubt begins to creep into our head. During these trying times, [Read More]
Disappointment is often associated with words like failure and defeat. However, it is these exact words that show us how to be better. They may have a negative connotation to them, but you can condition yourself to think differently. You have [Read More]
If there’s one character trait coaches want to see in every athlete, it’s a tireless work ethic.
Hard-working individuals are coveted regardless of age, gender, or level of play.
The problem?
Almost everyone thinks they work hard.
“Working hard” is a broad term. An overused [Read More]
The Coronavirus pandemic has completely stalled the progress of many student-athletes and their goals. Prospects work hard for competitions and tournaments. In addition, students and parents are distraught after the cancellation of long-awaited programs and uncertain [Read More]
Take Headsharp’s Free Mental Toughness Assessment to receive your toughness score.
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In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. [Read More]
One of my favorite sport psychology books is entitled The Inner Game of Tennis by W. Timothy Gallwey. It was first published in 1974, and the last edition was published in 1997. I still refer to it as the [Read More]
Most sports psychologists work with athletes on the mental side of their sport in an office setting. I have found the most productive work I do with athletes is during their actual practice sessions. But, over the last few [Read More]